1. Increase alkaline food : The best alkaline diet includes eating a diet of 80% whole grains which includes beans, brown rice, brown barley, nuts, seeds, whole-cereals. The other 20% of the diet should include fresh fruit, vegetables and as little red meat as possible (if any at all). You could also supplement with whole food vitamins or green food to help increase your intake of the essential whole grains, nuts, seeds,   herbs and greens which all contain alkaline-nutrients.

2. Avoid acidic foods : such as sodium, saturated fats, sugar, dairy and similar acid forming "junks foods".

3. Check your pH balance : Spit saliva onto the pH paper or litmus testers. (You may order more online on the left. ) The Acid 2 Alkaline   dietary supplement along with Super Herbal Greens and an alkaline diet will correct your acid imbalance and change your body from acidic to an alkaline condition. See above list for alkaline vs. acid foods.

A food's acid or alkaline forming tendency in the body has nothing to do with the actual pH of the food itself. Lemons are very acidic, however after digestion they produce an assimilation that is very alkaline. Some alkaline foods become acidic when over cooked for example a raw carrot will be alkaline on the body, but over cook the carrot and it will start to act acidic on the body. Meat will test alkaline before digestion but it leaves very acidic residue in the body so, like nearly all animal products, meat is very acid-forming. The Alkaline Food Chart lists foods in a range form most acidic to most alkaline on the body, it is a must for anyone using our Alkaline Supplements combined with an Alkaline Diet. Great value for money in handy pocket size : 8 inch x 8 inch.